Having Seborrheic dermatitis is a serious condition. It is something that should not be taken for granted, or else you will be sorry. Those who do not pay attention to simple dandruff can lead to severe flaking and scaling. In the long run, inflammation and redness can also be experienced.

dermatitis-seborrheicIt is said that prevention is better than cure. It may sound over rated, but it’s proven to be true. For Seborrheic dermatitis, this is also applicable. A person having dandruff should not wait for the condition to worsen. As early as possible, treatment should be given in order to avoid it from getting worst.

There are several things that can be done in order to avoid Seborrheic dermatitis and they are the following:

  1. Diet is very important to those who suffer from Seborrheic dermatitis. Eating foods that are rich in omega 3 fatty acids helps in producing anti-inflammatory chemicals that help fight this condition. The source of these fatty acids includes walnuts, sunflower seeds, brazilian nuts, salmon, hemp seeds, pumpkin seeds and many more. On the other hand, avoid corn oil, fatty meats, full-fat dairy products and sunflower oil.
  2. Foods that have anti fungal properties also help fight Seborrheic dermatitis. Some of these foods include oregano, garlic, sage, cloves and cinnamon.
  3. Stress is also a big factor in triggering Seborrheic dermatitis. It is advised to be well rested combined with regular exercise. Having enough rest and stress-free life can help in avoiding this condition. Lack of sleep and too much stress should be avoided.

It is not wrong to be conscious and observe the different ways on how to avoid this worsening condition. It would be better having an early start rather than be sorry once the condition is considered to be severe.