If you are you trying to hide your dandruff by using white shirts every day, or simply, the white flakes, white shirt style….if you are wondering how you were able to acquire dandruff that fast, then you can also get rid of them fast, well here are some tips on how to get rid of dandruff fast that I hope will help you!

You have to choose between commercial dandruff shampoos or the home remedies techniques. If you choose commercial shampoos, it is important to read and check their contents. Choose shampoos that include pyrithione, selenium sulfide, coal tar or salicylic acid. These can cure dandruff and an effective anti fungal substance. If you will be choosing the home remedies, then all you have to do is moisturize dry scalp using hot oil or moisturizing oils. You can do this before going to bed. Just apply hot oil in your scalp and gently massage it. Leave it as it is overnight. In the next day, rinse it with warm water. Wash and rinse it thoroughly. Do this every week for the next two or three months, and you will see the changes in your scalp and hair.

dandruff-black-shirtAlso, before taking a bath, massage skin moisturizer or oil in your scalp (as I saied you in the article about seborrheic dermatitis in ears), and follow it with a moisturizing conditioner. If your scalp is oily, don’t hesitate to change your shampoo. Switch to a shampoo that is formulated for oily hair. Another tip is to use cold water when shampooing. Using cold water closes pores and can relieve flaking problems. Avoid using hair dryers or hair blowers. Using these can dry out your scalp and can cause dandruff. If you will be using a hair dryer, hold it at least ten inches from your scalp. Too much heat will damage not only your hair, but your scalp as well.

How to Get Rid of Dandruff…

Maintaining a good health is very important in getting rid of dandruff. If you want to get rid of dandruff fast, do it not just for your scalp, but for your whole body as well, by eating well balanced food. Along with eating healthy foods, is exercise. Do it regularly to maintain a good posture and health. Take fish oil supplements, and other vitamins that will help you in maintaining a good health. And vitamins that will help you on how to get rid of dandruff fast. If you are fond of eating sweets or foods with too much sugar, then there is really a possibility that your dandruff becomes worst, because too much intake of sugar can cause dandruff. Skip the sugar, and take a high potency B-complex to relieve the dandruff. And of course, to complete this, get some rest. Don’t submit yourself to extreme stress because too much emotional stress and lack of sleep can cause dandruff.

Those are just some of the ways on how to get rid of dandruff fast. It is very important to practice the best ways to get rid of dandruff, so that those white flakes will no longer bother you. Instead of wearing white shirts all the time, you can now wear any colors in any occasions.